The choices we make each day influences our possibilities of getting cancer. Three factors that we manage have a lot to do with our risk of growing this terrible disease. There are no proven ways to stop cancer, but you can lower your chances of getting it and according to Cancer Research, 4 in 10 cancer cases can be stopped, largely through lifestyle changes. It will support you to lower your risk of cancer if you:
Eat a healthy, balanced diet
Stories about different foods and diets connected to preventing cancer are often in the news. It is because much research is going on a diet and cancer. Anyhow, it is not easy to study the link between diet and cancer, because there are so many various factors involved, and cancer can take years to grow.
No single food or supplement can stop cancer from growing. Overall, research shows a connection between eating certain groups of foods (rather than any specific food, vitamins or nutrients) and decrease in cancer risk.
Maintain a healthy weight
Being overweight or obese can increase your possibility of some cancers, like:
- Bowel cancers
- Pancreatic cancers
- Oesophageal cancers
- Breast cancers, if you are a woman who has gone through the menopause
- Cancer of the womb (uterus)
- Kidney cancer
Being a healthy weight can lower your risk of growing cancer. You can find out whether your weight is healthy by using the BMI healthy weight calculator.
Stay physically active
It is evident that being physically active can lower your risk of bowel and breast cancer, and also endometrial. It is not known exactly how physical activity decreases the risk of these cancers, but research reveals that regular exercise helps you to keep your hormone levels healthy. Having high levels of some hormones can raise your cancer risk.
Physical activity also assists you to maintain a healthy weight, which in turn lowers the risk of cancer.
Drink less liquor
Drinking liquor is known to increase your risk of some cancers, including:
- mouth cancer
- larynx and pharynx cancer
- oesophageal cancer
- colorectal cancer in men
- breast cancers
It is probably a cause of other cancer as well, like colorectal cancer screening in women and liver cancer.
Stop smoking
Lung cancer is answerable for around a quarter of cancer deaths, and 90% of lung cancer treatment cases are related to smoking.
Stopping smoking greatly cuts the possibility of growing cancer. The earlier you stop, the greater the impact. Anyhow, it is never too late to quit. People who quit smoking at 30 living nearly as long as a non-smoker and those who quit at the age of 50 can still undo half the injury.
Protection of skin from Sun injury
Take care in the sun so that you do not get burned is vital for eradicating skin cancer.
- Spend few time in the shade between 11 am and 3 pm.
- Make sure you never burn up.
- Cover yourself with a T-shirt, hat, and sunglasses
- Take care not to let children get burned.
- Use sunscreen with a sun protection factor (SPF) of at least 15.
Keep an eye on any freckles or moles you have. If they change at all, see your GP, as this can be an early sign of cancer. The earlier skin cancer is caught, killer it is to treat, so see your GP as soon as possible.
We require sunlight on our skin so that our bodies can make vitamin D, which is essential for healthy bones.
Cost of Cancer Treatment
India is known to be the center of successful cancer treatments done across the globe. All the major surgeries related to cancer are performed by the top oncologists in India. Low-cost and high standards of medical health care services in India are attracting people from diverse and remote corners of the world.
